Essential oils are highly concentrated extracts derived from plants that have been used for centuries in physical health and wellness practices. These oils are known for their aromatic and therapeutic properties and are commonly used in aromatherapy, massage, skincare, and other wellness modalities. When properly used, essential oils can provide a range of benefits, such as promoting relaxation, relieving stress, enhancing mood, easing physical discomfort, and supporting overall well-being. However, it's important to note that essential oils should be used with caution and in accordance with appropriate guidelines to ensure safety and effectiveness.